Sahaja Yoga Meditation Australia
-
Burwood 2134 NSW
- 1300724252
- 1300724252
- Visit Website
- Experience the peace of true meditation. Free meditation classes throughout Australia... go to www.freemeditation.com.au/classes
- State: New South Wales
- Region: Sydney Inner West
- Suburb: Burwood
- Postcode: 2134
- Business Type: Health Markets
- Profile: Sahaja Yoga Meditation Australia is a Health Markets company located at Burwood, New South Wales Australia, address is Burwood 2134 NSW, postcode is 2134, you can contact Sahaja Yoga Meditation Australia by phone 1300724252
- Description:
With free classes throughout Australia, our meditation is simple to learn and can help reduce stress for a peaceful and calmer life. Learn how to meditate at home and keep in balance during the day. Learn and experience... - Simple meditation techniques. - Guided meditations to help reduce stress and achieve the peace of true meditation. - Tips on how to help stay in balance during the day and how to meditate at home. About our meditation and classes... The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants sit on a chair (with shoes removed to connect with the Mother Earth) with hands on their laps. - Classes are suitable for both complete beginners and regular meditators. - Join in at anytime, even if you've not attended before. No booking required. - Chairs are provided. No physical exercises, postures or special clothing are required. - Class duration is 60 to 90 minutes. - All classes are free of charge. - Evening and some daytime classes are available. - General enquiries 1300 724 252 - http://sahajayoga.com.au - Additional Information:
Times Vary - call for details
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