Sportsfit
-
Sydney 2000 NSW
- Visit Website
- Get your GAME on! Outdoor Group Fitness Training for Corporates.
- State: New South Wales
- Region: Sydney City
- Suburb: Sydney
- Postcode: 2000
- Business Type: Personal Trainers
- Profile: Sportsfit is a Personal Trainers company located at Sydney, New South Wales Australia, address is Sydney 2000 NSW, postcode is 2000
- Description:
Sportsfit is a unique outdoor group fitness training programme that focuses on improving the health and fitness of corporate office workers through sport and game based fitness activities. Sportsfit started as a result of a need to put some enjoyment back into exercise. Too many people don't exercise because they don't like gyms and the culture that surrounds exercising, but they love playing games and sport. Sportsfit believes sports games are the most efficient way for you to improve your health and fitness. Sports games will: Burn fat, strengthen your body, improve your endurance, balance, speed and agility. Give you a positive, feel-good energy, which generates happiness. Help you deal better with the stresses and strains in your life. Improve your co-ordination from passing, catching and kicking. Decrease your risk of developing many health problems, such as heart disease, cancer, hypertension, diabetes, insomnia and depression. Develop your social skills. Learning to interact with people, and participating in a team. Foster collective thinking and develop planning skills. Build confidence and give you a sense of accomplishment. Most importantly, Sportsfit's sessions are motivational and fun, so it is more likely you will stick with the programme long term and be able to experience all the great benefits listed above. For only 2 hours each week this really is a very time efficient complete programme. Many of the games you will play are used by elite sports teams from the Australian Football League (Aussie Rules), National Rugby League (Rugby League) & Super 15 (Rugby Union). Sportsfit's degree qualified founder has researched and adapted these training games to cater for both genders and a wide range of fitness and skill levels.
Google Map of Sportsfit address: Sydney 2000 NSW.
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