MattFit Personal Training
-
Yass 2582 NSW
- Motivate*Educate*Inspire
- State: New South Wales
- Region: Illawarra Region
- Suburb: Yass
- Postcode: 2582
- Business Type: Personal Trainers
- Profile: MattFit Personal Training is a Personal Trainers company located at Yass, New South Wales Australia, address is Yass 2582 NSW, postcode is 2582
- Description:
I provide a whole range of fitness requirements, some of which are listed below. I have been in the fitness industry for a number of years and currently work as a personal trainer and group fitness professional within my business MattFit Personal Training. Some of the areas I am skilled in are: Personal Training clients: * One on one and group training sessions to achieve fitness and weight management goals * Personalised programs written and executed with clients * nutrition advice * body measurements * fitness assessments and testing * outdoor and indoor fitness programs utilizing medicine balls, fitballs, resistance bands, boxing equipment, weights, agility testing, stretching techniques * menu planning and food intake journals Boxing For Fitness classes in ACT and NSW: * large groups, 10 week program * form and technique * various punching combinations * cardio fitness * boxing circuits * program and class planning Children's school holiday program: * children ranging in age from 3 and up * mini Olympics * crazy chicken races (relays) * balloon popping game * various children's fitness activities IKI magic: * children's based fitness program * incorporates basic martial arts and dance * choreographed moves to specialized IKI magic music utilizing the IKI Stick * functional movement and cardio work Battlecamp Instructor: * delivery of planned military style sessions 3 sessions per week * cardio work * strength and endurance training * military based sessions and fitness testing I am passionate about YOUR fitness. I love the industry within which I work and am dedicated to ensuring my clients achieve their fitness goals whilst having fun. I will change the way you look and feel! I want to Motivate, Educate and Inspire! - Opening Hours:
Mon 6:00 am - 9:00 pm Tue 6:00 am - 9:00 pm Wed 6:00 am - 9:00 pm Thu 6:00 am - 9:00 pm Fri 6:00 am - 9:00 pm Sat Closed Sun Closed
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