Prachi Mehra Chaudhary
-
173 Broad Arrow Rd, Riverwood 2210 NSW
- 0422 577 268
- Visit Website
- Relax and renew! Melt away the stress and tension of your week and reconnect with a deep sense of peace.
- State: New South Wales
- Region: Sydney Saint George
- Suburb: Riverwood
- Postcode: 2210
- Business Type: Yoga
- Profile: Prachi Mehra Chaudhary is a Yoga company located at Riverwood, New South Wales Australia, address is 173 Broad Arrow Rd, Riverwood 2210 NSW, postcode is 2210, you can contact Prachi Mehra Chaudhary by phone 0422 577 268
- Description:
Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all ? especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! - Opening Hours:
Mon Closed Tue 9:00 am - 5:30 pm Wed 9:00 am - 5:30 pm Thu Closed Fri 9:00 am - 5:30 pm Sat Closed Sun 9:00 am - 5:30 pm
Google Map of Prachi Mehra Chaudhary address: 173 Broad Arrow Rd, Riverwood 2210 NSW.
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