Profile: Stretch for Health is a Yoga company located at Lorn, New South Wales Australia, address is 2 Leslie St, Lorn 2320 NSW, postcode is 2320, you can contact Stretch for Health by phone 02 6547 2437
Description: Stretch for health provides yoga classes, zen shiatsu, yoga therapy and workshops in the Upper Hunter Valley, NSW. The yoga classes cater for all ages and stages. Yoga classes focus on building core strength, weight loss, increasing flexibility, eliminating back problems and calming your mind. Each class finishes with a relaxation with live didgeridoo playing. So if your a beginner or experienced yogi come and give it a go. Men are also welcome and will benefit immensely from coming along. Classes Timetable: Mon - 9.30am @ Merriwa Mon - 6pm @ Muswellbrook Tues - 10am @ Aberdeen Tues - 6pm @ Scone Thur - 6pm @ Merriwa Call to reserve your place. Zen shiatsu is a form of bodywork which originates from Japan. It is performed fully clothed and works in a similar way to acupuncture. The body has energy channels that flow around the body and these channels can get congested. This leads to common symptoms and ill health. During a shiatsu treatment your body is assessed and these channels are cleared by using gentle hand, elbow or knee pressure. The skeletal and muscular systems are also realigned during a treatment. It is a complete therapy and works at a deep level. Yoga therapy works on realigning the spine and muscular system by doing yoga exercises which are specific to your problem. One day workshops combine yoga, yoga therapy, relaxation, meditation, cooking demo's and health lectures. They will turbo charge your health.
Opening Hours:
Mon
9:00 am - 5:30 pm
Tue
Closed
Wed
9:00 am - 5:30 pm
Thu
9:00 am - 5:30 pm
Fri
Closed
Sat
Closed
Sun
Closed
Google Map of Stretch for Health address: 2 Leslie St, Lorn 2320 NSW.
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