Yoga Parampara
-
Marsfield 2122 NSW
- Visit Website
- Exercise therapist in the tradition of Krishnamacharya
- State: New South Wales
- Region: Sydney Upper North Shore
- Suburb: Marsfield
- Postcode: 2122
- Business Type: Yoga
- Profile: Yoga Parampara is a Yoga company located at Marsfield, New South Wales Australia, address is Marsfield 2122 NSW, postcode is 2122
- Description:
The Jnanam Method represents a unified potpourri of related styles and methods, based on my own experience that conjugate styles of bodyweight core training can assist in the rehabilitation of scarred musculoskeletal tissue and the full recovery of function. The primary objective of The Jnanam Method is the complete restoration of mobility and functional performance to the spine, the limbs and the socket joints of the body. Because musculoskeletal dominance in the body can lead to overtraining of dominant muscles, The Jnanam Method breaks up the exercise routine and offers more movement variety. I developed The Jnanam Method for my own body of mature age to prevent sarcopenia, characterized by the progressive loss of skeletal muscle mass (a.k.a. atrophy) and strength. The Jnanam Method incorporates the techniques in the tradition of Krishnamacharya for individuals of mature age who will benefit from particular provisions (appropriate modifications, props) to help support the stretch, while maintaining the full length of the spinal column. - Additional Information:
By Appointment (Only)
- Payment Options:
Cash
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