Ujali Yoga
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Lennox Head Community & Cultural Centre, 20 Mackney Lane, Lennox Head 2478 NSW
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- Holistic health, fitness and well-being through yoga
- State: New South Wales
- Region: North Coast
- Suburb: Lennox Head
- Postcode: 2478
- Business Type: Yoga
- Profile: Ujali Yoga is a Yoga company located at Lennox Head, New South Wales Australia, address is Lennox Head Community & Cultural Centre, 20 Mackney Lane, Lennox Head 2478 NSW, postcode is 2478
- Description:
Jessica (Ujali) Cohen founded Ujali Yoga in 2011 and is based in Byron Bay and Lennox Head, NSW where she runs classes, workshops and teacher trainingâ??s. Ujali was the spiritual name Jessica was given when she trained in India with her teacher Yogi Vishvketu and takes on the meaning to be with the light of the moon. Jessica holds RYT 500 certification and has trained in Akhanda (holistic) Yoga, Kriya Hatha Yoga, Power Yoga, Hot Yoga, Kundalini yoga, Hatha Raj yoga, Yin Yoga, Restorative and Pre-natal Yoga. Her classes often are a mix of many styles but stick to the tenants of an Akhanda Yoga practice incorporating Mantra, Pranayama, Asana, Meditation and Relaxation into each class giving her students a well rounded feel-good experience. Classes are based on the theory if we move the body lightly and freely through as many ranges of motion as possible (and with the right nutritional and lifestyle support) we will continue to work towards a state of optimal health Jessica is about to finish a Bachelor of Clinical Sciences (Majoring in Human Structure and Function) that she took on to further her yoga teaching and to be able to teach injured or recovering students with more knowledge and confidence. Jessica is now continuing her never ending journey discovering and learning the body moving into a Masters of Osteopathy. - Opening Hours:
Mon 6:00 pm - 7:30 pm Tue 6:00 pm - 7:30 pm Wed 6:00 pm - 7:30 pm Thu 6:00 pm - 7:30 pm Fri Closed Sat Closed Sun Closed - Payment Options:
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