Training methods from a qualified Kettlebell Instructor and Strength & Conditioning Coach. Weight loss, muscle gain, strength, sports, based on science , not TV & magazines.
Looking for a total lifestyle change, a short motivational kick, fun healthy activities, or simply expert guidance, we will encourage and support you towards "a better life".
Gold Standard small group fitness training on the lower north shore. Mobile service, all equipment provided. Great results, beautiful surroundings and professional service.