Relaxed Mind Tai Chi
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Helensvale Community Centre, 31 Discovery Dr, Helensvale 4212 QLD
- Visit Website
- Yang Style Tai Chi School with classes on Tamborine Mountain & Helensvale teaching a mindful, meditative, stress reducing, mind-body health promoting exercise.
- State: Queensland
- Region: Gold Coast
- Suburb: Helensvale
- Postcode: 4212
- Business Type: Alternative Medicine
- Profile: Relaxed Mind Tai Chi is a Alternative Medicine company located at Helensvale, Queensland Australia, address is Helensvale Community Centre, 31 Discovery Dr, Helensvale 4212 QLD, postcode is 4212
- Description:
Tai Chi is a unique gentle mind-body exercise and art that promotes physical and metal wellness. It is said to be the culmination of traditional Chinese culture and philosophy put into motion. This art emphasizes: relaxation, slowness, correct posture and alignment, balance, circular movement, and calm mindfulness. The Tai Chi practitioner's four primary goals are to attain optimum health, self-defense skills, wisdom, and longevity. Almost anyone from teenagers, adults and the elderly can benefit from the meditative movements of Tai Chi as it is an empowering, convenient antidote to the negative health effects of stress and sedentary living. For the elderly it is said to be an ideal exercise because it can ease arthritic pain, improve: mobility, heart function (arterial compliance), high blood pressure, lower body strength, balance, fight depression, promote deep breathing, improve mental clarity, raise energy levels and improve sleep. - Opening Hours:
Mon 9:30 am - 10:30 am Tue Closed Wed Closed Thu Closed Fri 4:00 pm - 5:00 pm Sat Closed Sun Closed - Additional Information:
By Appointment (Only)Appointments Available
- Registration Details:
- ABN: 42 616 912 856
Google Map of Relaxed Mind Tai Chi address: Helensvale Community Centre, 31 Discovery Dr, Helensvale 4212 QLD.
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- WE BUY ALL UNWANTED CARS,TRUCKS,UTES,VANS,4WDS IN ANY CONDITION. ALL AREAS OF THE GOLD COAST TWEED HEADS BRISBANE. WE PAY CASH ON THE SPOT. FREE TOW AND REMOVAL.
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