Yang Style Tai Chi School with classes on Tamborine Mountain & Helensvale teaching a mindful, meditative, stress reducing, mind-body health promoting exercise.
Profile: Relaxed Mind Tai Chi is a Alternative Medicine company located at Helensvale, Queensland Australia, address is Helensvale Community Centre, 31 Discovery Dr, Helensvale 4212 QLD, postcode is 4212
Description: Tai Chi is a unique gentle mind-body exercise and art that promotes physical and metal wellness. It is said to be the culmination of traditional Chinese culture and philosophy put into motion. This art emphasizes: relaxation, slowness, correct posture and alignment, balance, circular movement, and calm mindfulness. The Tai Chi practitioner's four primary goals are to attain optimum health, self-defense skills, wisdom, and longevity. Almost anyone from teenagers, adults and the elderly can benefit from the meditative movements of Tai Chi as it is an empowering, convenient antidote to the negative health effects of stress and sedentary living. For the elderly it is said to be an ideal exercise because it can ease arthritic pain, improve: mobility, heart function (arterial compliance), high blood pressure, lower body strength, balance, fight depression, promote deep breathing, improve mental clarity, raise energy levels and improve sleep.
Opening Hours:
Mon
9:30 am - 10:30 am
Tue
Closed
Wed
Closed
Thu
Closed
Fri
4:00 pm - 5:00 pm
Sat
Closed
Sun
Closed
Additional Information:
By Appointment (Only)Appointments Available
Registration Details:
ABN: 42 616 912 856
Google Map of Relaxed Mind Tai Chi address: Helensvale Community Centre, 31 Discovery Dr, Helensvale 4212 QLD.
Map And Street View
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