Aqua Action
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Deep Blue Aquactic Swim Centre, Eucalyptus Ave, Gympie 4570 QLD
- Visit Website
- Fitness and fun for everyone!
- State: Queensland
- Region: Sunshine Coast
- Suburb: Gympie
- Postcode: 4570
- Business Type: Health Markets
- Profile: Aqua Action is a Health Markets company located at Gympie, Queensland Australia, address is Deep Blue Aquactic Swim Centre, Eucalyptus Ave, Gympie 4570 QLD, postcode is 4570
- Description:
Class format varies from week to week and may consist of circuit, interval, general, themed or a combination of these. The classes can be varied to suit individual fitness goals. Did you know??? - The water has properties such as resistance, hydrostatic pressure and buoyancy that make aqua aerobics different to exercising on land. - The waterâ??s resistance against your movements results in a higher workout intensity compared to land exercises. - Aqua aerobics is high calorie burning during and after a workout. - You can burn twice as many calories in the water than on the land given the same duration and intensity. - The waterâ??s buoyancy lowers the risk of stress-related injuries that some land exercises have. Aqua Aerobics: - Builds strength, tones and improves flexibility - Is an excellent cardio-respiratory exercise - Is great for weight loss / fat burning - Is ideal for all fitness levels Come and enjoy losing weight, getting fit and making friends with Aqua Action! - Opening Hours:
Mon Closed Tue 6:00 am - 7:00 am Wed Closed Thu 6:00 am - 7:00 am Fri Closed Sat Closed Sun Closed
Google Map of Aqua Action address: Deep Blue Aquactic Swim Centre, Eucalyptus Ave, Gympie 4570 QLD.
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