Name: Yoga
Address: Aldinga Institute Hall, 23 Old Coach Rd, Aldinga, SA, 5173, AU

Yoga

Aldinga Institute Hall, 23 Old Coach Rd, Aldinga 5173 SA
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Improve Health & Well-being
State: South Australia
Region: Adelaide Greater Metro
Suburb: Aldinga
Postcode: 5173
Business Type: Yoga

Profile: Yoga is a Yoga company located at Aldinga, South Australia Australia, address is Aldinga Institute Hall, 23 Old Coach Rd, Aldinga 5173 SA, postcode is 5173
Description:
Yoga Classes aim to increase flexibility and strength (including core strength) and balance of the physical body. Emphasis is given to alignment in the postures to improve posture and overall body balance. Yoga postures and breathing practices work to harmonize and calm the nervous system cultivating relaxation improving stress management. The practice is energizing yet rejuvenating. Mainly a combination of Hatha, Iyengar and Vinyasa styles. Options are given to cater for different levels of experience. Monday- 7:15-8:45pm Sellicks Community Hall, Rivera Rd, Sellicks Beach. Saturday- 10:15-11:45am Aldinga Institute Hall, 23 Old Coach Rd, Aldinga. Cost for yoga classes: Casual: $14 $12 concession 5 Class Pass: $65 $55 concession Chi Yoga A gentle class, emphasisng breath and movement connection suitable for all ages and fitness level. Each class having a different focus. Combines tai-chi, yoga and qi-gong. It is calming and centring, increases flexibility, balance and strength. Includes pranayama (breathing practices), mudras (hand gestures) and meditation along with the various exercises. Can be done on its own or to help one get deeper into the practice of yoga which follows after this class. When: Saturdays 9-10am (through school term) Investment: $10 or $8 conc. Venue: Aldinga Institute Hall 23 Old Coach Rd, Aldinga For any additional questions/queries please contact Ann Stevens Facebook link: https://www.facebook.com/pages/Ann-Stevens-Yoga/198708556953820

Google Map of Yoga address: Aldinga Institute Hall, 23 Old Coach Rd, Aldinga 5173 SA.

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