Name: Crisfields Strength & Conditioning
Address: Heidelberg Rd, Clifton Hill, VIC, 3068, AU

Crisfields Strength & Conditioning

Heidelberg Rd, Clifton Hill 3068 VIC
State: Victoria
Region: Melbourne City
Suburb: Clifton Hill
Postcode: 3068
Business Type: Personal Trainers

Profile: Crisfields Strength & Conditioning is a Personal Trainers company located at Clifton Hill, Victoria Australia, address is Heidelberg Rd, Clifton Hill 3068 VIC, postcode is 3068
Description:
What we do: Operating out of the Collingwood Athletics Centre in Clifton Hill we offer group fitness training sessions and specialise in training programs that are original and different from a regular gym. Our training programs incorporate use of the running track, gym, soccer oval and indoor hall. The clubrooms are equipped with bathrooms and showers. Personal training sessions are also available. All of our sessions are short and sharp and pitched at people that want maximal results for a minimal time commitment. Our training methodology is based around the concept of high intensity interval training that is ever changing and challenging yet achievable. All sessions run for 30 minutes. We welcome comparison to any of our competition and believe we have the best location, price and training methodologies. What training with Crisfield's Strength & Conditioning can do for you? ? Give you the support and motivation you need to make lifelong positive physical change ? Provide you with the fitness training schedule and tailored exercise program needed to reach your goals ? Have your diet and physiology assessed and measured on a regular basis ? Get assistance in developing a sensible dietary plan. ? Be prepared and conditioned for athletic events ? Build your posterior muscle chain thereby decreasing your risk of future back injuries and pain. ? * Teach you efficient, sports specific, well co-ordinated strong movements that make you better at the sports and physical activities you love Fitness timetable: Monday and Thursday Bootcamp session 1 at 6.15am and session 2 at 6.45am Tuesday and Friday Kettlebell conditioning coming soon 6am and 6.30am session Wednesday Boxing 6am male and 6.30am female Saturday 7-8am technical boxing male (MMA centre) 8-9am technical boxing female (MMA centre)
Opening Hours:
Mon 6:00 am - 7:30 am
Tue 6:00 am - 7:30 am
Wed 6:00 am - 7:30 am
Thu 6:00 am - 7:30 am
Fri 6:00 am - 7:30 am
Sat 7:00 am - 8:00 am
Sun Closed