Just Be Yoga and Meditation
-
25 Woods St, Beaconsfield 3807 VIC
- 0408 510 945
- Visit Website
- Take the Time to Just Be - Yoga and Meditation
- State: Victoria
- Region: Melbourne Greater Metro
- Suburb: Beaconsfield
- Postcode: 3807
- Business Type: Yoga Alternative Medicine
- Profile: Just Be Yoga and Meditation is a Yoga company located at Beaconsfield, Victoria Australia, address is 25 Woods St, Beaconsfield 3807 VIC, postcode is 3807, you can contact Just Be Yoga and Meditation by phone 0408 510 945
- Description:
Just Be Yoga and Meditation offers quality classes supporting students to explore and develop their own yoga or meditation practice. Classes do not follow a 'one size fits all' approach or pre-developed course syllabus rather responding and working with students' needs individually and collectively as a group. No two classes are the same. Yoga Classes Just Be yoga classes combine Hatha and Iyengar yoga styles creating a dynamic and physically challenging practice. Classes develop postural alignment, balanced muscular action along with steadiness of mind. There is an emphasise on integrating the many aspects of ourselves - physical, mental & spiritual. Students who practice regularly can experience increased strength & flexibility, mental clarity & wellbeing. Meditation Just Be offers a variety of options to learn meditation. These include 4 and 6 week beginner meditation courses, casual classes and workshops. All classes offer an introduction to the basic techniques of meditation. They help to demystify what happens when we meditate by setting out the skills we can use to develop and ultimately deepen our own practice. Individuals are supported to find styles and techniques that work for them. Kids Yoga Just Be Kids yoga provides an environment for exploration, imagination and discovery through yoga. Each class combines yoga poses, breathing techniques and relaxation practices. The Just Be Kids yoga program encourages the development of children's: Balance and coordination Inner-strength, confidence and Self-esteem Body awareness Relaxation and breathing skills Concentration and focus Creativity and imagination - Opening Hours:
Mon 9:30 am - 11:30 am 6:00 pm - 9:00 pm Tue 9:30 am - 11:30 am 4:00 pm - 9:00 pm Wed 9:30 am - 11:30 am 6:00 pm - 9:00 pm Thu 9:30 am - 12:30 pm 6:00 pm - 9:00 pm Fri 9:30 am - 11:30 am Sat 8:30 am - 10:30 am Sun Closed - Payment Options:
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