Name: Yoga Tree
Address: 5 Horne St, Elsternwick, VIC, 3185, AU
Telephone: 0395327418

Yoga Tree

5 Horne St, Elsternwick 3185 VIC
03 9532 7418
Visit Website
State: Victoria
Region: Melbourne Greater Metro
Suburb: Elsternwick
Postcode: 3185
Business Type: Yoga

Profile: Yoga Tree is a Yoga company located at Elsternwick, Victoria Australia, address is 5 Horne St, Elsternwick 3185 VIC, postcode is 3185, you can contact Yoga Tree by phone 03 9532 7418
Description:
Bikram Yoga Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 ?C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation. Power Vinyasa Yoga Class - Baptiste Power Vinyasa Yoga This dynamic series links breath with postures and movement (sun salutations) to create a challenging, flowing yoga practice. This increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred. Baptiste Power Vinyasa Yoga produces extraordinary results while being accessible to all levels and abilities. "This is a new yoga, a non-dogmatic, progressive yoga," says Baron Baptiste. "Yoga is philosophy in motion, there is no quick fix, no short cut to physical health and fitness, just a process, and in yoga the goal is the process." What do I need to bring? Class Requirements please bring a towel, yoga mat (if you have one) and water to class please do not eat for up to 3 hours before class and hydrate all day no shoes in the studio no talking in class wear light, fitted clothing, preferably showing knees please turn mobile phones and pagers off while in class be sure to inform the teacher before class about any concerns or injuries try not to leave during class. If you must leave, please wait until the posture is finished to avoid disrupting the concentration of others
Opening Hours:
Mon 6:30 am - 8:00 pm
Tue 6:00 am - 7:00 pm
Wed 6:00 am - 8:00 pm
Thu 6:30 am - 8:00 pm
Fri 6:00 am - 8:00 pm
Sat 7:00 am - 4:00 pm
Sun 8:00 am - 6:00 pm
Payment Options:
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