Mindfulness Project
-
6 Laurence Gr, Ringwood East 3135 VIC
- Meditation & Yoga Studio in Ringwood, Melbourne offering Mindful Restorative Yoga and the classic 8 week Mindfulness Based Stress Reduction Course.
- State: Victoria
- Region: Melbourne Greater Metro
- Suburb: Ringwood East
- Postcode: 3135
- Business Type: Yoga
- Profile: Mindfulness Project is a Yoga company located at Ringwood East, Victoria Australia, address is 6 Laurence Gr, Ringwood East 3135 VIC, postcode is 3135
- Description:
About Mindful Restorative Yoga Mindful Restorative Yoga is slower paced and gentle yoga. It's designed for any age, and focuses on relaxing the body in restful postures, providing the body with an opportunity to renew and heal. Restorative yoga is all about restful postures and is designed to re-boot our nervous system and balance out your body. It helps to lower the heart rate and blood pressure, stimulates the immune system, and keeps the endocrine system healthy. It also facilitates deep relaxation and promotes connection between your mind and body. This form of Yoga utilises props such as bolsters, blocks, and blankets to support the body and release muscular tension. Restorative Yoga encourages the yogi to spend more time in each pose, to be more mindful of breath than is possible with some of the more aerobic styles of yoga, and to puts more emphasis on the final pose, Savasana (Corpse Pose), to allow deep healing to take place. - Opening Hours:
Mon 9:00 am - 5:00 pm Tue 9:00 am - 5:00 pm Wed 9:00 am - 5:00 pm Thu 9:00 am - 5:00 pm Fri 9:00 am - 5:00 pm Sat Closed Sun Closed - Payment Options:
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Google Map of Mindfulness Project address: 6 Laurence Gr, Ringwood East 3135 VIC.
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