Donnayoga
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Mandurang and Bendigo CBD, 1 Nankervis Rd, Bendigo 3550 VIC
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- Yoga is not about touching your toes, it is about what you learn on the way down. - Judith Hanson Lasater
- State: Victoria
- Region: North
- Suburb: Bendigo
- Postcode: 3550
- Business Type: Tutoring
- Profile: Donnayoga is a Tutoring company located at Bendigo, Victoria Australia, address is Mandurang and Bendigo CBD, 1 Nankervis Rd, Bendigo 3550 VIC, postcode is 3550
- Description:
Welcome The yoga I teach is contemporary Hatha yoga. All classes include yoga postures (asana), breathing exercises (pranayama), mudraâ??s, meditation, and deep relaxation. Asana postures improves muscle flexibility and strength. By practicing asana you generate physical and mental well-being. Pranayama is the practice of breath control that unifies right and left brain hemisphere activities, strengthens the nervous system and improves mental and physical energy. Mudra is a hand gesture that promotes the flow of universal energy through your body and mind. Meditation is a way of coming into loving relationship with our own self. Relaxation is allowing the body and mind to relax and rest deeply. Yoga is for everyone at all levels of experience. - Additional Information:
Times Vary - call for details
- Payment Options:
Direct DepositCash
Google Map of Donnayoga address: Mandurang and Bendigo CBD, 1 Nankervis Rd, Bendigo 3550 VIC.
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