Fit For Life Personal Training and Sports Massage
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19 James Pl, Bannockburn 3331 VIC
- Visit Website
- at 'Fit for life we aren't training for an unattainable body like a supermodel. We are training to be fit, healthy, strong and confident in our bodies both physical and mental.
- State: Victoria
- Region: Geelong Outer
- Suburb: Bannockburn
- Postcode: 3331
- Business Type: Personal Trainers
- Profile: Fit For Life Personal Training and Sports Massage is a Personal Trainers company located at Bannockburn, Victoria Australia, address is 19 James Pl, Bannockburn 3331 VIC, postcode is 3331
- Description:
Group Sessions= limited to 10 per group These are fun, friendly sessions that are kept small so that I can be sure that everyone is getting the most out of their workout and that everyone is learning/using great technique. Group sessions are different every day, weights and cardio circuits & boxing are favourites, by mixing up what we do in sessions no one has the chance to get bored with their workouts and you are guaranteed a well-balanced, full body workout. Personal Training= my location or yours (I bring the gear) One on one private training where you are my only focus, I can personalise a programme that is specialised to your individual needs, I have experience with clients as varied as Footballers, mummies and older adults, my youngest regular client is a 20 year old Footballer and my oldest is an 87 year old. I can plan a programme for anyone. This is a popular choice for people just getting into training so they feel comfortable training before progressing to group sessions or going to the gym. Sports Massage= my location or yours Pre event, post event and midweek recovery massage to maintain your body throughout the season. improved blood flow and nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity and improvements in your tissue's ability to absorb nutrients, also known as micro-circulation. In your home small groups= I bring the gear Round up a few friends and share the cost of an hour's session while the kids join in or play together, a great option if you've got toddlers/babies and find it difficult to get to the gym or find babysitting. Older Adults Group Fitness Each week I have the pleasure of training the Bannockburn Older Adults Activity Group through a session of weight bearing resistance work and mild cardio designed for the more mature body. - Brands:
Exercise for all. Group Fitness classes. Personal Training. Pilates. Sports Massage.
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