CrossFit South West
-
CrossFit South West, 2 Armitage St, East Bunbury 6230 WA
- 0413 453 627
- Visit Website
- Forging Elite Fitness
- State: West Australia
- Region: South Coast
- Suburb: East Bunbury
- Postcode: 6230
- Business Type: Gyms & Fitness Centres
- Profile: CrossFit South West is a Gyms & Fitness Centres company located at East Bunbury, West Australia Australia, address is CrossFit South West, 2 Armitage St, East Bunbury 6230 WA, postcode is 6230, you can contact CrossFit South West by phone 0413 453 627
- Description:
Here at CrossFit South West Bunbury Georgina and Joel are dedicated and passionate about helping you achieve your goals. CrossFit has so many components, you will never get bored. Fitness to a CrossFitter means to be as ready and capable as possible to conquer any challenge that life and sport throws at you. This means to be competent in the ten physical elements that CrossFit trains. 1. Cardiovascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy. We draw on individual sports for their precision and technique and train the ten physical elements through: - Olympic Weightlifting - Powerlifting - Gymnastics - Body Weight Calisthenics - Interval training - Many different assistant exercises - High intensity workouts and Plyometrics. We use rings, ropes, pull up bars, medicine balls, kettle bells, Rowers, plyometric boxes, sandbags, barbells and bumper plates. CrossFit is for anyone and everyone. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. You do not have to be fit to start CrossFit. - Opening Hours:
Mon 6:00 am - 10:30 am 4:00 pm - 7:00 pm Tue 6:00 am - 10:30 am 4:00 pm - 7:00 pm Wed 6:00 am - 10:30 am 4:00 pm - 7:00 pm Thu 6:00 am - 10:30 am 4:00 pm - 7:00 pm Fri 6:00 am - 10:30 am 4:00 pm - 7:00 pm Sat Closed Sun Closed - Additional Information:
Appointments Available
- Payment Options:
Direct Deposit
Google Map of CrossFit South West address: CrossFit South West, 2 Armitage St, East Bunbury 6230 WA.
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