Name: Ocean Pilates
Address: Safety Bay, WA, 6169, AU

Ocean Pilates

Safety Bay 6169 WA
Visit Website
State: West Australia
Region: South Coast
Suburb: Safety Bay
Postcode: 6169
Business Type: Pilates

Profile: Ocean Pilates is a Pilates company located at Safety Bay, West Australia Australia, address is Safety Bay 6169 WA, postcode is 6169
Description:
Ocean Pilates is a private Pilates studio. The class size is small and intimate, focusing on the Pilates breathing technique, relaxation and general well-being. Pilates is a low impact all over body work-out, suitable for women and men of all ages, fitness levels and abilities. Pilates is also suitable for women going through pregnancy or who have recently given birth. Pilates concentrates on developing core muscular strength, it will streamline your shape, increase flexibility & develop stamina & endurance. Pilates is proven to assist individuals with injuries, to achieve optimum health, total well-being and happiness. Places are limited, registering your name is essential to ensure availability. Private Pilates & Personal Training sessions are also available. Ocean Pilates launched three training manuals in 2013. The first manual Engage the Core Pilatescontains the 5 Ocean Pilates routines, replicating the Pilates taught in class. The training manual consist of Classical Mat Pilates, Legs routine, Back and Core, Shoulders, Core and Obliques, plus a Pregnancy routine. There is also comprehensive guide to all the stretches used in class. The second manual Core Stability has 6 routines using the BOSU and Fitball. Some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a guide to all the stretches used in class. The third manual Core Strength has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. All the manuals centre around working the core. Each training manual is $49.95 For more information, please call 0422 688993 or visit our website.
Opening Hours:
Mon 9:00 am - 11:30 am
Tue 9:00 am - 11:30 am
Wed 9:00 am - 11:30 am
Thu 9:00 am - 11:30 am
Fri 9:00 am - 11:30 am
Sat Closed
Sun Closed
Payment Options:
Direct DepositChequePayPalCash
Brands:
Pilates one to one and Pilates classes Rehabilitation Personal Training
Registration Details:
- ABN: 31 375 728 875

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