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SquareOne staff strive to provide the very best in Physiotherapy care using the most up to date Sports Medicine and Physiotherapy research available.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems. Our emphasis is on the correction of movement dysfunction which can be the cause of problems such as spinal pain, sports injuries or work related musculoskeletal problems.  Taking a detailed history and establishing an accurate diagnosis to identify the cause of your symptoms is our initial priority.

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage â?? we can cater for you at our modern clinic.

We also offer Clinical Pilates classes. Pilates is a very specific form of exercise involving the conscious recruitment and control of muscular movements in the body. SquareOne Pilates classes and techniques focus on the development of core muscle control in the management of pain and injury. Clinical Pilates has been found to be effective in reducing pain and recurrence in low back and spinal pain. The SquareOne Pilates team will teach you the specific techniques you will need to self manage your condition and help you with effortless mobility and core muscle strength. SquareOne Pilates classes are the perfect way to keep your  body mobile and maintain a healthy muscular system.

A welcome tonic in the busy lives we all live.

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