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CrossFit Geo
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Description
CrossFit Geo is a fitness coaching facility in Gladesville. There are no treadmills, steppers or mirrors. We use kettlebells, barbells, ropes, tyres, medicine balls and more to elicit fast and lasting results. We use the CrossFit methodology of training because it works. What is CrossFit? It is the use of a wide variety of exercises an movements that are constantly varied and performed at intensity to gain improvements in your speed, strength, power, cardio, stamina, flexibility, accuracy, balance, and coordination. The beauty of CrossFit is that it can be scaled and modified to your level of fitness and experience. So it doesn't matter if you are a grandmother or an elite athlete. CrossFit will improve your health and fitness - that's a promise. Check out our website at www.crossfitgeo.com.au and contact us for a free trial session. See what all the fuss is with CrossFit. If you are prepared to put in the hard work, then skies the limit for you.
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