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Update Business - Fat Loss for Life - Fitness for Women

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*We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core &amp; pelvic floor strengthening.

*Whether you want to lose weight, tone up, or keep fit and strong during pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all!

*We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs!

*Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way.

*We provide 100% motivation and support. Guiding them through the right exercise and nutrition, and giving them the skills to maintaining a healthy weight and lifestyle.

**Pricing** 
*We have prices and package to suit all budgets.

*Including individual sessions, 6, 8 and 12 week challenges.

*The choice is yours! We will also help guide you to the right package for you to achieve your goals.

* Prices start as low as $18 for a 30 minutes personal training session in our fully equipped personal training studio. (Thats cheaper than most boot camps!!) Plus, you get a personally designed exercise program to suit YOUR needs, goals and fitness level!! Not the needs of 10 others like you get in boot camps! You also have the comfort of training in a private personal training studio.

If you would like more details on our pricing, challenges and services email me on fatlossforlife@hotmail.com.au, and I'll happily send you our pricing list. :)

We have a FREE no obligation 1st fitness assessment. If you would to like to make an appointment please give me a call, or email me on fatlossforlife@hotmail.com.au

Check out our facebook page for more info:
Fat Loss for Life - Fitness for Women

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