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Pilates with a Twist
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Update Business - Pilates with a Twist
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Strapline
Description
Pilates mat classes are taught by Heidi, a professional and certified instructor with lots of hands-on correction to make sure you are working to your best ability. Starting with the basics and increasing the degree of difficulty each week enables you to activate your core muscles correctly, gradually developing your strength and posture to achieve great results. Each class runs for 1 hour and occasionally uses small apparatus to deliver a safe and effective workout. Styles of classes offered: - Group mat classes - Private classes - Pregnancy Pilates - Mum and Baby Pilates - Corporate Pilates No matter what your level of fitness, you can benefit from Pilates, whether you are looking to improve your posture, get a flatter stomach, increase mobility and strength, resolve ongoing pain and stiffness, recover from injury or reduce stress levels. As your posture improves, you will also feel taller and slimmer!
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