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Description
Hatha yoga refers to the combination of asanas which are physical exercise and postures, pranayama which are breathing methods and meditation. 'Ha' means Sun and 'tha' means Moon, the blending of the active and passive aspects of nature. A hatha yoga class is more passive than other forms of yoga. The class will include gentle postures, meditation and breathing. The experience of Hatha yoga will help you to channel your energies and revitalise your inner-self. Source:Yogapowerinstructor.com Our Yoga classes are limited to 10 people so that we can focus more on you. 7.30pm Wednesday nights at PTWORKS FITNESS STUDIO Private Yoga sessions available upon request. Cost: $70.00 per month $20.00 Casual Bookings are essential due to small class size.
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