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Whether you are a first time mum with a newborn or a mum of four with kids at university, the lean mumma system's exercise blueprint makes it easy for all mums to learn how to correctly , safely and effectively transform their bodies (and their lives) after babies.

Learn the secrets to:
&gt; Gaining a flat, tight (zero bulge) tummy
&gt; Banishing back pain and enhancing posture
&gt; Lifting, firming and strengthening your butt, arms, backs &amp; thighs
&gt; Boundless energy, a positive attitude and unwavering self esteem and confidence.
&gt; Achieving vitality, health and wellness as a time-poor mother
&gt; Lose your baby weight

The Lean Mumma System has 5 Steps, 4 Building Blocks and 3 Phases, rebuilding a woman's body from the core outwards.  Small group training in a supportive and understanding atmosphere, which improves both mind and body.

With clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels and all mothers (and their bodies) are in the best of hands.

Imagine a time in the near future when you wake up full of energy. You are looking forward to your day and what you have planned. You wake up with passion, purpose and vitality. This energy continues throughout your day as you eat for nourishment and a lean, strong body.

You perform all your necessary tasks and activities, and effortlessly fit in a total body workout that leaves you feeling even more energized and upbeat. You are patient and happy when surrounded by your kids, husband, family and friends, laughing and loving freely. You are deeply satisfied and content with your health, your life and yourself. You are a Lean Mumma!

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