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At PumpedFIT we use innovative training based on strength and conditioning principles to empower your fitness, physique and performance goals. No matter what the goal in mind, we will help you get there!

We offer both OUTDOOR GROUP FITNESS TRAINING and PERSONAL TRAINING services!!

GROUP TRAINING. Located at Wilson Park - 70 Norman Avenue, Norman Park, you will have access to over 10 outdoor group fitness sessions based around Strength &amp; Conditioning skill sets including:

- Strength &amp; Conditioning 
- Boxing 
- Cross training Bootcamp
- Running
- Olympic Weight Lifting

If you're someone who enjoys the motivating and social experience that group training provides, then PumpedFIT is for you!

Our classes are conducted by highly qualified and experienced personal trainers, who have your needs in mind. We know your name, we know your goals and we know how to get you results. Our programs offer a diverse range of training styles to ensure your training is innovative and stimulating. Whatever your personal fitness goals, PumpedFIT has programs to get you the results you want.

We make use of a range of equipment including olympic bars and plate weights, tyres, sleds, ropes, kettlebells, sand bags, hammers, boxes, slam balls and much more! All sessions are designed to help you achieve real results, while being accesible to everyone at all fitness levels.

PERSONAL TRAINING is conducted at 2/29 Clarence St, Coorparoo. We offer 1 on 1, 1 on 2 and small group Personal Training for those with specific needs and goals and those in need of individualized training programs and nutritional support. Services include:

- Sports specific Strength and Conditioning 
- Boxing 
- Injury Rehabilitation 
- Weights training 
- Muscular Hypertrophy (increase muscle mass) 
- Improve muscle strength/tone/endurance 
- Weight loss/Re-shaping 
- Functional Training - Core stability and activities of daily living 
- Competition prep 
- Nutritional requirements

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Update Business - PumpedFIT