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Yoga
JyotiomYoga, Ayurvedic  Health &amp; Wellness teaches from the lineage of the Sivananda Yoga Vedanta Center. The Sivananda organization is a nonprofit worldwide network of ashrams and yoga centers founded by Swami Vishnudevananda to spread the teachings of yoga. Swami Vishnu and his master, Swami Sivananda of Rishikesh, India, were instrumental in introducing yoga to the West.
Ayurveda
Established over 5000 years ago Ayurveda is one of the oldest and most profound healthcare systems in the world.  Often referred to as the mother of healing it literally translates as the science of life. It surfaced out of India in the spiritual texts known as the Vedas or books of wisdom. It has been in continual practice since these early times and is recognized in the modern world as the ancestor of all eastern medicine.
Wellness
Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.?
?Wellness is an active process of becoming aware of and making choices toward a more successful existence.?

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