Catherine Wotherspoon - Extreme Calm
-
Wollongong 2500 NSW
- Extreme Calm - Relaxation Program for High School Students
- State: New South Wales
- Region: Wollongong
- Suburb: Wollongong
- Postcode: 2500
- Business Type: Counselling & Mental Health
- Profile: Catherine Wotherspoon - Extreme Calm is a Counselling & Mental Health company located at Wollongong, New South Wales Australia, address is Wollongong 2500 NSW, postcode is 2500
- Description:
Extreme Calm is a relaxation program for senior high school students. The program has four modules that will guide students through the following areas: -Overview of stress and how the body responds -Abdominal breathing -Progressive muscle relaxation -Strategies and rituals for clearing the mind and enhancing sleep The program is flexible and can be arranged to suit school schedules and needs. Please contact Catherine Wotherspoon for an information pack.
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