Name: Al-mona Fitness Centre
Address: 200 The Boulevarde, Punchbowl, NSW, 2196, AU
Telephone: 0297508111

Al-mona Fitness Centre

200 The Boulevarde, Punchbowl 2196 NSW
02 9750 8111
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State: New South Wales
Region: Sydney Bankstown Region
Suburb: Punchbowl
Postcode: 2196
Business Type: Gyms & Fitness Centres

Profile: Al-mona Fitness Centre is a Gyms & Fitness Centres company located at Punchbowl, New South Wales Australia, address is 200 The Boulevarde, Punchbowl 2196 NSW, postcode is 2196, you can contact Al-mona Fitness Centre by phone 02 9750 8111
Description:
Upon joining Al-mona Fitness you can enjoy access to all the following facilities: An immaculately clean, safe, secure and non-intimidating environment (no men at all) . Fully qualified staff, always there to help and make sure you are ok. Treadmills, chose your own adventure and pace on the programs: random, hills, forest walk, intervals, fat blast and more. Step machines, strengthen and tone your legs whilst getting a cardio workout. Cross training machines, strengthen arms and legs without any jolting joint movements. Stationary bikes, both recumbent (back supported) and upright. Always good for those with knee joint problems yet still allowing for your heart rate to rise and get a good workout. Rowing machine, for upper body strength and a great cardio workout. Free weights to tone upper body parts like, biceps, triceps, shoulders and chest. Group exercise, classes for the fit to the first timer we have classes such as Pilates, Body Pump, Step, Trim Tone Stretch and Crunch (abdominals) classes, etc. Warm up Room, this is a huge area used for worming up, streaching, skipping, exercise balls, weight lifting. Change room with lockers to secure your possessions. Showers to ensure you can make it before or after work or even to freshen before you leave. Health and fitness supplements like protein drinks and bars to assist in muscle recovery and promote fullness. And also USANA's RESET weight control/loss program and supplements too. Water - The benefits of drinking water while you train speak for themselves. You will get a metabolic boost as cold water increases your metabolism. The fat loss process will be operating a full peak as water is needed in order for fat loss to occur. So drink up. Monday to Friday, 8:30 am - 1:30pm and 4:30pm - 9:00pm. Saturday, 9:00am - 2:00pm.
Opening Hours:
Mon 7:30 am - 9:00 pm
Tue 7:30 am - 9:00 pm
Wed 7:30 am - 9:00 pm
Thu 7:30 am - 9:00 pm
Fri 7:30 am - 9:00 pm
Sat 9:00 am - 2:00 pm
Sun Closed
Services:
Gyms & Fitness Centres
Service Options
Nutrition ProgramsOne-on-One Personal TrainingWeight Loss Program