Name: Body Energy Connection
Address: St Leonards, NSW, 2065, AU
Telephone: 0409341789

Body Energy Connection

St Leonards 2065 NSW
0409 341 789
State: New South Wales
Region: Sydney Upper North Shore
Suburb: St Leonards
Postcode: 2065
Business Type: Personal Trainers

Profile: Body Energy Connection is a Personal Trainers company located at St Leonards, New South Wales Australia, address is St Leonards 2065 NSW, postcode is 2065, you can contact Body Energy Connection by phone 0409 341 789
Description:
Personal training with Body Energy Connection is a fast track to your health and wellbeing goals. We offer the flexibility of 30 minute and 60 minute sessions, allowing you to tailor your training to your goals and budget. Body Energy Connection offers high-service, high-quality, one-on-one training for our clients. Your personal training program is tailored to your goal, with you lifestyle and budget taken into consideration. Along with the personal training, body energy connection also offers boxing skills. Boxing is a great way to burn calories? Fast! Benefits include: - Weight loss - Increased strength - Increased flexibility - Decreased stress Massage therapy Nothing feels better after a long day or week of work than a Swedish massage. Relax as the muscles are loosened, the toxins are released and the stress of life is out. Once your massage is over, your body will be filled with a renewed energy. Benefits include: - Increased blood flow - Decreased stress - Increase the blood's oxygen capacity by 10-15% - Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles - This muscle "balancing" can help posture and promote more efficient movement - Speed recovery from exercise-induced fatigue - Increased metabolic rate via the increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt) Yoga Imagine personalized classes with your very own on-on-one yoga teacher! At body energy connection that is exactly what you get. Sessions will be tailored to suit your needs and budget. Yoga has been proven to improve: - Flexibility - Overall health - Muscular strength - Breathing - Stress levels - Focus and concentration
Opening Hours:
Mon 9:00 am - 5:00 pm
Tue 9:00 am - 5:00 pm
Wed 9:00 am - 5:00 pm
Thu 9:00 am - 5:00 pm
Fri 9:00 am - 5:00 pm
Sat 9:00 am - 5:00 pm
Sun 9:00 am - 5:00 pm
Additional Information:
Contact 24 hours

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