Name: B-toned Pilates
Address: Crabbes Ave, Willoughby, NSW, 2068, AU
Telephone: 0415952141

B-toned Pilates

Crabbes Ave, Willoughby 2068 NSW
0415 952 141
Get fit in a low impact fun way - join a B-toned Pilates class held at Club Willoughby.
State: New South Wales
Region: Sydney Upper North Shore
Suburb: Willoughby
Postcode: 2068
Business Type: Pilates

Profile: B-toned Pilates is a Pilates company located at Willoughby, New South Wales Australia, address is Crabbes Ave, Willoughby 2068 NSW, postcode is 2068, you can contact B-toned Pilates by phone 0415 952 141
Description:
Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants.

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