Yoga Synergy
-
196 Australia St, Newtown 2042 NSW
- 02 9389 7399
- Visit Website
- Learn a dynamic meditative flow yoga designed to decrease stress and increase vitality, a unique style of yoga that combines ancient Hatha Yoga with modern medical science.
- State: New South Wales
- Region: Sydney Inner West
- Suburb: Newtown
- Postcode: 2042
- Business Type: Yoga
- Profile: Yoga Synergy is a Yoga company located at Newtown, New South Wales Australia, address is 196 Australia St, Newtown 2042 NSW, postcode is 2042, you can contact Yoga Synergy by phone 02 9389 7399
- Description:
Our aim at Yoga Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way. We teach students to practice responsively (not automatically) so that each practice fulfills the physical, mental, emotional and spiritual needs of the individual practitioner, enhancing life force, energy and vitality. At Yoga Synergy, you will learn yoga thats based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha yoga. Come along and try our Introductory Special - $25 for 2 weeks unlimited yoga. Our unique style has been developed over 30 years by experienced yoga practitioners and physiotherapists Simon Borg-Olivier and Bianca Machliss. It incorporates asanas (poses and postures), vinyasa (exercises) and pranayama (breathing control) and meditation. Its a dynamic, moving meditation, which links specific yoga postures performed in sequence, with specific breathing patterns. Our style of yoga is very effective in developing strength, flexibility, cardiovascular fitness, increasing energy and the ability to deal with stress. All postures have a simple and a more challenging version so whether youre a beginner or an advanced student, and depending on how you feel on the day youll be able to choose the level of difficulty that suits you. The style of Hatha yoga taught at Yoga Synergy is derived from the work of Professor T. Krishnamacharya. Sri Krishnamacharya was teacher to three of the most influential yoga masters alive today Sri B.K.S. Iyengar (author of Light on Yoga); Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga) and, Sri T.K.V. Desikachar (author of The Heart of Yoga). Yoga Synergy offers a practice that is safe for the modern body across all levels of fitness. Its suitable for those who have not tried yoga before or have injuries, but is also challenging for those more familiar with a regular physical practice such as professional dancers, elite athletes and advanced yoga practitioners.
Google Map of Yoga Synergy address: 196 Australia St, Newtown 2042 NSW.
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