Profile: Tree Pose is a Yoga company located at Castle Hill, New South Wales Australia, address is Castle Grand Community Centre, Corner Pennant and Castle Streets, Castle Hill 2154 NSW, postcode is 2154
Description: Teaching yoga from beginners to the experienced. No experience or flexibility is necessary. Just an openness to learn and discover whether this yoga is for you. Adult Class Monday 5.30pm to 7.00pm & 7.00pm to 8.30pm Wednesday 8.15pm to 9.15pm Thursday 7.45pm - 8.45pm Personal Practice Our classes consist of a personal practice, group practice and guided relaxation. Personal practice is where you will be given your own individualised sequence to go through. During this time, you will have a brief catch up with Samantha; to see how you are feeling and if you have any questions regarding your practice or the class. This is an important time as you may not feel the same every day. There may be days when you are feeling energetic and mobile or quite the opposite. Samantha will vary your personal practice to suit your bodys needs. Group Practice The group practice contains a series of asanas (postures) that link the breath with the movement. Classes are tailored for your needs with a variety of options available through out the class; whether you are a beginner through to an experienced yoga student. Props are available to assist you, such as blankets, bolsters, blocks and belts. Guided Relaxation The class concludes with a guided relaxation. This is considered to be the most popular part of the class as it allows time for the body and mind to assimilate the effects of the asanas. No experience or flexibility is necessary. Just an openness to learn and discover whether this yoga is for you.
Payment Options:
Direct DepositCash
Brands:
Adult Classes
Google Map of Tree Pose address: Castle Grand Community Centre, Corner Pennant and Castle Streets, Castle Hill 2154 NSW.
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