White Raven Yoga

  • Bulli Community Centre, 328 Princes Hwy, Bulli 2516 NSW

  • Take the path of an ancient way of connecting and exploring the body on a physical and mental plane through the practices of Satyananda Yoga. Satyananda Yoga Wollongong - Bulli
  • State: New South Wales
  • Region: Illawarra Region
  • Suburb: Bulli
  • Postcode: 2516
  • Business Type: Yoga
  • Profile: White Raven Yoga is a Yoga company located at Bulli, New South Wales Australia, address is Bulli Community Centre, 328 Princes Hwy, Bulli 2516 NSW, postcode is 2516
  • Description:
    WHAT IS SATYANANDA YOGA? Satyananda Yoga is an internationally renowned traditional system of yoga developed by Swami Satyananda Saraswati, a modern yoga master. Widely regarded as integral yoga, Satyananda Yoga encompasses all the major branches of yoga. The aim of an integral approach is to develop and balance all aspects of ones being ,body, mind, emotions and psyche leading the practitioner towards a more harmonious state of being. Satyananda Yoga is a systematic and step by step approach to yoga and can be applied according to the individual needs. Therefore it can be practised by anyone, regardless of age, ability or fitness level. The wide range of yoga practices and philosophies offered in the classroom environment can also be extended into daily life, providing useful tools that can easily be integrated into one's lifestyle. YOGA PRACTICES TAUGHT Asana (yoga posture) practiced with emphasis on awareness, gently and non-competitively. The asanas work on the physical body, gently stretching and toning the muscles and organs, stimulating the nervous system, improving health and flexibility. Pranayama (breathing practices) Breath work is a major component of a class. The aim of pranayama is to awaken, balance and expand the vital energy in the body. Pranayama is also useful for relaxation and calming the mind. Meditation is introduced at Level 2 classes, including theory and practice, leading to inner stillness, balance and harmony. Satyananda Yoga Nidra is a simple guided deep relaxation and meditation technique experienced lying down, and is often the favorite practice of yoga students. It involves a systematic relaxation and purification at the physical, mental and emotional levels. Yoga nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. CLASSES Bulli Community Centre 328 Princes Hwy, Bulli Tuesday 5.30-7.00pm Beginner Tuesday 7.00-8.30pm Progressive Beginner
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