Equilibrium Yoga Lifestyle

  • Profile: Equilibrium Yoga Lifestyle is a Yoga company located at Helensvale, Queensland Australia, address is Helensvale 4212 QLD, postcode is 4212
  • Description:
    Rita's original background is in Personal training, which changed over the years into a more holistic approach to health, fitness and lifestyle. She has completed various courses in Yoga, Meditation, Pilates & Nutrition and has been teaching in Australia and Europe. Her teachings and personal experiences go back over 18 years. Having enjoyed a yogic lifestyle for over 15 years, Rita understands the holistic value of a daily purna (complete yoga) practice. She teaches a balanced combination of Hatha/Core Strength Vinyasa yoga. Passionate about sharing this lifestyle, Rita integrates her broad knowledge into a variety of classes. She guides her students to create equilibrium, where body-mind and soul come together for optimal balanced lifestyle for adults and also for children. Classes are tailored to the student's needs, goals and level of physical ability. She believes in the importance of building each asana (pose) from the ground up to enable lightness in each asana, yet strengthen the core & work the body from the inside out. With that enabling to achieve greater results & providing and stable base to connect to who we truly are. This will assist the student to practice at a safe yet effective level to create total equilibrium. Yoga is actually a discipline that teaches control over the spiritual, the mental and the physical through simple meditation, stretches and breath control, which can greatly assist in dealing with anxiety and various issues that may arise while growing up and developing a unique personality. If you always wanted to try yoga but can not commit to a set timetable or want to take your practice to the next level with some one-on-one attention do not hesitate to inquire about available times. Rita has a current Seniors First Aid certificate, a Blue card and is fully insured.
  • Additional Information:

    Flexible Hours by Appointment

  • Payment Options:

    Direct DepositPayPalCash

Google Map of Equilibrium Yoga Lifestyle address: Helensvale 4212 QLD.

Map And Street View

Please note that location of this property on map is approximate and street view images may not show the exact property advertised.
Please share as much information as you can about Equilibrium Yoga Lifestyle so other users can benefit from your comment.

Related Businesses

Equilibrium Yoga

Equilibrium Yoga

Equilibre Fitness and Lifestyle

Equilibre Fitness and Lifestyle
  • U 2, 387 Cavendish Rd, Coorparoo 4151 QLD
  • Business Type: Pilates
  • State: Queensland Region: Brisbane Greater Metro Suburb: Coorparoo 4151
  • Who said exercise has to be a painful experience? At Equilibrium Fitness and Lifestyle we will help you reach your Health and Fitness goals while you have fun.

Equilibrium Holistic Care

Equilibrium Holistic Care

Equilibrium Services

Equilibrium Services

Equilibrium Health

Equilibrium Health

equilibrium kinesiology

equilibrium kinesiology

Equilibrium Acupuncture

Equilibrium Acupuncture

Equilibrium Massage

Equilibrium Massage

Equilibrium Massage

Equilibrium Massage

Nearby Businesses

Colour Mobile Australia

Colour Mobile Australia

Gold Coast - Tows 4 You & Transport

Gold Coast - Tows 4 You & Transport

Michael Goodwin

Michael Goodwin

Car Cleaning Helensvale | Express Car Cleaning

Car Cleaning Helensvale | Express Car Cleaning

Kmart Tyre & Auto Service

Kmart Tyre & Auto Service

Goodyear Autocare Helensvale

Goodyear Autocare Helensvale

COLORMATCH

COLORMATCH

acciDENT n HAIL Paintless Dent Removals

acciDENT n HAIL Paintless Dent Removals

Safety Certificates Gold Coast

Safety Certificates Gold Coast

Goodstart Early Learning Helensvale

Goodstart Early Learning Helensvale

Browse by Suburbs