Name: Alterego Personal Training
Address: Plyco Building, Level 2, 14-20 Abbott St, Alphington, VIC, 3078, AU

Alterego Personal Training

Plyco Building, Level 2, 14-20 Abbott St, Alphington 3078 VIC
1300137606
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State: Victoria
Region: Melbourne Greater Metro
Suburb: Alphington
Postcode: 3078
Business Type: Gyms & Fitness Centres

Profile: Alterego Personal Training is a Gyms & Fitness Centres company located at Alphington, Victoria Australia, address is Plyco Building, Level 2, 14-20 Abbott St, Alphington 3078 VIC, postcode is 3078
Description:
Like a river the body must move, it must flow. When it does not it is like a puddle, it becomes, stagnate, it becomes toxic. Movement is essential to the body. Movement connects us with ourselves. It helps quite the mind and release energies that may be holding us down. Movement is like a meditation. It helps heal the body, it allows us to express ourselves, and it gives us strength and purpose. It gives us freedom. Our goal is to move away from the common ideas of fitness and health. Move away from the focus of body fat percentage, weight, and measurements. While these things help us track our progress its not the WHY we do it. Our why is to have you move better, move stronger, move unrestricted, move past barriers, move past your limitations. Most importantly we want to you have fun, feel the flow and experience the enjoyment of moving. We offer functional and integrative personal training sessions, posture and corrective exercise sessions, circuit training, martial arts, dance and yoga classes. We adopt a holistic approach to health focusing on the five pillars of health: Movement, Mind, Nutrition, Recovery and Rest.
Opening Hours:
Mon 6:00 am - 8:30 pm
Tue 6:00 am - 8:30 pm
Wed 6:00 am - 8:30 pm
Thu 6:00 am - 8:30 pm
Fri 6:00 am - 8:30 pm
Sat 8:00 am - 5:00 pm
Sun 8:00 am - 5:00 pm
Additional Information:
Appointments AvailableFlexible Hours by Appointment
Payment Options:
VisaEFTPOSDirect DepositMasterCardPayPalCashAMEX
Services:
Gyms & Fitness Centres
Service Options
Weight Loss ProgramFitness ProgramsOne-on-One Personal TrainingNutrition ProgramsMature Adults/Seniors Training
Class Times
Lunch TimeEarly MorningLate MorningAfternoonEvening

Google Map of Alterego Personal Training address: Plyco Building, Level 2, 14-20 Abbott St, Alphington 3078 VIC.

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