Name: Total Pilates
Address: Albert Park, VIC, 3206, AU

Total Pilates

Albert Park 3206 VIC
Call TOTAL PILATES for that TOTAL body work out!
State: Victoria
Region: Melbourne City
Suburb: Albert Park
Postcode: 3206
Business Type: Pilates

Profile: Total Pilates is a Pilates company located at Albert Park, Victoria Australia, address is Albert Park 3206 VIC, postcode is 3206
Description:
Can you touch your toes? Do you find yourself slouching at your desk, the dinner table, having neck pain that doesn't go away or not as flexible as you used to be?? Pilate's will assist you to get back into fine form; isolated techniques are used to effectively stretch and strengthen each muscle, giving you a complete workout without ANY strain. Our fully qualified instructors will work with you to transform your body to compliment your needs. Suitable for all ages What is Pilate's? Pilate's is a body conditioning method that uses isolated techniques to improve your strength, flexibility, particularly your posture without causing ANY strain and connecting your mind to body. The technique focuses on learning how to properly engage the abdominal and core musculature automatically correcting your imbalances and weaknesses. A Pilate's workout class will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened. The Benefits... * Improve your posture * Relaxation * Increased breathe capacity * Increase Circulation * Longer, leaner more flexible muscles * Increased core strength and stability * Improved balance and co-ordination * Increased strength without bulk * Heightened body awareness * LOW impact to minimise stress on joints Pilate's and YOU! A variety of people are already raving about their results from personalised training sessions from Total Pilate's from business men who are keen to be more switched on in their careers to people recovering from sporting injuries to women who are pre-natal or post natal and individuals who are simply committed to their health and wellbeing. Whatever your background is or your personalised needs are; Monday's @ 7pm commencing February 7th Come along and experience a Pilate's workout that will have your core's shaking and walk out feeling invigorated with a whole body work out. Power House Studios Lakeside Drive, Albert Park Mel Ref 2K F6
Opening Hours:
Mon 7:00 pm - 8:00 pm
Tue Closed
Wed Closed
Thu Closed
Fri Closed
Sat Closed
Sun Closed
Payment Options:
ChequeCash