Hatha Yoga Cheltenham
-
41 Follett Rd, Cheltenham 3192 VIC
- 03 9583 9939
- Visit Website
- To energize, restore peace of mind and tone the body
- State: Victoria
- Region: Melbourne Greater Metro
- Suburb: Cheltenham
- Postcode: 3192
- Business Type: Yoga
- Profile: Hatha Yoga Cheltenham is a Yoga company located at Cheltenham, Victoria Australia, address is 41 Follett Rd, Cheltenham 3192 VIC, postcode is 3192, you can contact Hatha Yoga Cheltenham by phone 03 9583 9939
- Description:
Introductory Offer: Pay $17.00 & receive 14 days of unlimited yoga Our teachers Mary & Laurel are fully qualified & can show you the way to better health & wellbeing. Yoga is a systematic and ancient practise that combines physical postures, meditation, breath work and philosophy. The word Yoga means union and it aims to bring body mind and spirit into harmony. Hatha Yoga classes are multilevel and designed for beginner to intermediate students. All classes include a fluid guided sequence of gentle physical movements that are designed to offer a deeper rhythmical flow of asana, movement and breath. Hatha yoga when practised regularly will improve flexibility, build physical strength, detox the body, promote better breathing, ease stress, reduce back pain, build self-esteem and help normalise your weight. With the regular practise of yoga stretching, your muscles lengthen becoming stronger & toned. Class Time table Monday: 9.15 am-Stretch Monday: 10:30 am-Gentle Monday: 5:30 pm-Stretch Tuesday: 6:30 pm-General Wednesday: 6:00 pm-General Thursday: 10:30am-Gentle Thursday: 6:30 pm-General Saturday; 9:00 am-General General Yoga: 1 1/4 to 1 1/2 hrs This class is suitable for all levels of fitness. We commences with relaxation, then breathing practices followed by gentle yoga stretches and strengthening poses, integrated by Vinyasa flow . We finish with deep relaxation and may also include meditation. Yoga Stretch: 1 hr This class includes gentle stretches to lengthen and tone the muscles, a vinyasa practice, deep breathing and finishes with yoga nidra. Gentle Yoga: 1 1/2 hrs Suitable for beginners, if recovering from injuries or illness, have difficulty with mobility, feeling stressed or for those who enjoy gentle stretching with no dynamic work. Courses : Beginers Yoga Introduction to Meditation Casual: $17.00 - 10 Classes: $150.00 - 20 Classes: $250.00 Concession: $15.00 - 10 Classes: $135.00 - 20 Classes: $225.00 - Opening Hours:
Mon 5:30 pm - 7:00 pm Tue Closed Wed Closed Thu Closed Fri Closed Sat Closed Sun Closed - Payment Options:
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