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Update Business - Your Mind Coach: A Personal Trainer for Your Mind

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YourMindCoach offers quality solutions for your health &amp; wellness concerns. Learn to relax &amp; de-stress; manage weight; stop smoking, drinking; reduce chronic pain, migraine; improve concentration; sleep soundly; enhance your sense of health &amp; well-being.

You know that it's important to keep your body fit and healthy, but have you ever considered...how fit and healthy is your mind?  Is it flexible enough to withstand the stress of modern day living?  How useful would it be to have on hand some simple tools to help you regain your equilibrium in just a few minutes? YourMindCoach can teach you some simple relaxation and mindfulness techniques that can be done almost anywhere, anytime, to reduce feelings of stress and anxiety.  YourMindCoach also holds regular group relaxation classes and learn to meditate classes at Double Bay, or we can come to you.  Call us for details.

Using Hypnotherapy, YourMindCoach will help you overcome your bad habits, like smoking, drinking, comfort eating. Hypnosis is a natural trance state where you remain alert and in full control.  It is not sleep, and in spite of what you may have seen on TV, all control remains with the client, and the hypnotherapist simply shows you an alternative path that you may choose to take.

Hypnotherapy is also extremely useful in the management of pain, both acute and chronic.  There are many studies done on the use of hypnotherapy in pain management ranging from migraine to childbirth, from dental pain to cancer.

If you're having trouble concentrating at school YourMindCoach can show you how to improve your focus and get those better grades with less effort and more results.

Finally, if you just want help to keep your overall health and well-being on track, YourMindCoach offers a Wellness Coaching service, providing ongoing support with phone and email.  This is particularly useful for busy, time-challenged executives who wish to increase resilience in the workplace. Call us for details.

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