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Private training studio Located in Victoria Point, QLD surrounded by parkland. I offer studio and mobile options for those who need flexibility with their training requirements.
Specialising in Weight Loss, Small classes are held throughout the day focused wholly on losing Bodyfat and increasing fitness. Classes are Personal and Private with a Maximum of 2 clients per session. Personal training is also available via appointment, With an extensive bodybuilding background I also offer Bodybuilding, fitness model training services to get you from start to competition ready.  Nutrition support and plans are available for those who need or want them.  .

My aim is to provide a service that is both affordable and delivers results to absolutely anyone who needs it. At F n F you will receive up to 5 weight loss / bodybuilding sessions every week for the same fee others charge for just ONE personal training session.

Clients have had extraordinary results by following my Proven methods. Examples of this are: I recently had a client who lost a total of 20.5 kilograms in just over 8 weeks, this was without starving themselves or by doing excessive training. Simply by following the structure as it is delivered.
Another client has recently started my 12 month bodybuilding plan and has added an average of 1 inch of muscle to each bodypart and lost an inch from the waist in just the first 3 weeks of his first month of his bodybuilding plan. Again this has been achieved without fancy powders or pills, just good old fashion nutrition and properly planned training, coupled with a willingness to follow the plan laid out for him.

I am all about getting you to where you want to be,no matter what the goal. If you want to experience REAL results without all the BS that surrounds the industry and save your hard earned cash in the process then make sure you call or pop in to get started.

12 week challenge also available whenever you are ready to go.

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Update Business - FIT n FREE Personal Fitness