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Update Business - Freedom Fitness - Women's Health & Fitness Centre

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Description

At Freedom Fitness as well as offering high quality group fitness classes, we also offer self managed workouts in our innovative 29 minute circuit. We write you a program based on your fitness goals. The circuit 29 minute workout includes warm up and stretching so you're in and out in no time and able to get on with the rest of your busy day.
For ladies that enjoy group fitness we offer:

BOX FIT
A great cardio &amp; empowering workout to get your heart rate right up using focus pads and the boxing bags.

KMX
Maximum Energy hitting &amp; kicking the bag with moves designed to maximise your energy output to bring you faster results. Suits all levels of fitness.

CORE TONE
The ultimate core conditioning and total body toning experience, ideal for firming up all those necessary areas, such as your butt, tummy &amp; thigh. Low impact training.

AB WORX
Dynamic training that hones in on your abs, butt, back, obliques, and &amp;quot;slings&amp;quot; connecting the upper and lower body. Leaves you looking good and feeling strong!

SYNERGY
Develop strength and flexibility through a sequence of low impact moves using a blend of Yoga, Pilates &amp; Tai Chi.

HIIT ABBT
20 seconds work 10 seconds recovery, maximum working on those troublesome areas the arms, belly, butt and thighs. Suits all levels of fitness.

FREE SPIN
Freestyle indoor cycling class with a team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

HIIT CARDIO/STRENGTH/BOXING
20 seconds work, 10 seconds recovery, maximum calories out the door. Boxing, cardio or strength focussed classes. Boxing uses pads/bags. Suits all levels of fitness. No co-ordination required.

PILATES
Increase your strength, flexibility, general well being &amp; youthfulness. Improve your posture, release tension and stress in this low impact class.

STEP CIRCUIT
Burn maximum calories in this session using highly efficient circuit combined with Freestyle Step moves.

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