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Update Business - Larissa Haramis - Personalised Yoga & Meditation

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Description

Larissa's weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you're not flexible enough.

This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It's personalised yoga and meditation ... made just for you.

Who is this for?

Larissa's classes and private sessions will be suited to you if:
- you have a physical injury
- you have physical pain eg. back, neck, knees, hips etc.
- you are dealing with pelvic floor problems or pain
- you have a prolapsed uterus
- you are recovering from prostate surgery
- you are managing an illness
- you are pregnant or a new mum
- you think you aren't flexible enough for yoga
- you want to experience the full benefits of a tailored yoga practice

What are the benefits of a regular personalised yoga practice?

When your yoga program fits your body, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable and allows you to experience many benefits such as:

-  more flexibility, strength and stability
-  a calm and relaxed mind
-  better concentration
-  feeling alive, energetic and vital
-  an improved immune system
-  a deeper connection with your self
-  personal clarity and insight
-  creating positive habits
-  a more conscious and meaningful life.

Experience the benefits that a personalised yoga practice can bring you! Larissa offers the following programs at Pelvic Strength Physiotherapy Centre in Croydon. Please see website for the specific class information or for more details including times and class prices.

-  Private Yoga Instruction and Consultation
-  Prenatal Yoga Classes
-  Baby &amp; You Yoga Classes
-  Postnatal Yoga Classes
-  Restorative Yoga Classes
-  Body, Breath &amp; Mind Yoga Classes
-  Stress Reduction Classes

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