Crossfit Brookvale
-
CrossFit Brookvale, 20 Wattle Rd, Brookvale 2100 NSW
- Your Workout Is Our Warm Up
- State: New South Wales
- Region: Sydney Northern Beaches
- Suburb: Brookvale
- Postcode: 2100
- Business Type: Gyms & Fitness Centres
- Profile: Crossfit Brookvale is a Gyms & Fitness Centres company located at Brookvale, New South Wales Australia, address is CrossFit Brookvale, 20 Wattle Rd, Brookvale 2100 NSW, postcode is 2100
- Description:
FREE Saturday Introduction To CrossFit Class 8am. CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. Working the 10 Components of Fitness - cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy. The movements are a mix of Olympic lifting, strongman, gymnastics, kettlebells, ropes, bars, and balls. - Services:
Gyms & Fitness Centres
Service Options
One-on-One Personal TrainingFitness Programs
Class Times
EveningEarly MorningLate Morning
Google Map of Crossfit Brookvale address: CrossFit Brookvale, 20 Wattle Rd, Brookvale 2100 NSW.
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