Yoga with Jo - Hatha Yoga and Recovery Therapy
-
Scarsbrick, 1 A Rd, Brooklyn 2083 NSW
- Visit Website
- State: New South Wales
- Region: Sydney Hawkesbury Region
- Suburb: Brooklyn
- Postcode: 2083
- Business Type: Yoga
- Profile: Yoga with Jo - Hatha Yoga and Recovery Therapy is a Yoga company located at Brooklyn, New South Wales Australia, address is Scarsbrick, 1 A Rd, Brooklyn 2083 NSW, postcode is 2083
- Description:
Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress. Classes are held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome. The Benefits of Yoga are: Anti-Aging, reduce your Biological Age Increases flexibility Improves balance Increases energy Increases strength Increases immunity Reduces insomnia - Opening Hours:
Mon 9:00 am - 5:00 pm Tue 9:00 am - 5:00 pm Wed 9:00 am - 5:00 pm Thu 9:00 am - 5:00 pm Fri 9:00 am - 5:00 pm Sat Closed Sun Closed
Google Map of Yoga with Jo - Hatha Yoga and Recovery Therapy address: Scarsbrick, 1 A Rd, Brooklyn 2083 NSW.
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