Freestyle Fitness Classes in Paddington 4064 QLD

Freestyle Fitness Classes

Rosalie Hall, 97 Fernberg Rd, Paddington 4064 QLD
MOVE Have Fun Get Fit Warm up to great music - hand weights, own body weight, Pilates and Stretching, tighten, shape, tone, individualize your muscles and increase bone density
State: Queensland
Region: Brisbane City
Suburb: Paddington
Postcode: 4064
Business Type: Gyms & Fitness Centres

Profile: Freestyle Fitness Classes is a Gyms & Fitness Centres company located at Paddington, Queensland Australia, address is Rosalie Hall, 97 Fernberg Rd, Paddington 4064 QLD, postcode is 4064
Description:
FREESTYLE EXERCISE CLASSES TUESDAY & THURSDAY MORNINGS Rosalie Hall, 97 Fernberg Road 6.15am - 7.15am - (will start at 6am in October) Newby Taster Deal - 4 classes within 2 weeks only $20 Suitable for all ages and fitness levels, Have fun and get fit to great music. Class format varies, is never boring and uses a range of exercise techniques from hand weights, own body weight and core stability work to tighten, shape, tone, individualize your muscles and increase bone density. Classes start with a low intensity aerobic warm-up of simple rhythmic dance or boxercise routine to music, followed by hand weight routine, mat work etc in succession and cools down with deep stretches and flexibility work using the philosophies of Pilates, Yoga and Body (Bar) sculpting. CLASS BLOCKS OF 10 WEEKS - take any time in 12 months 10 x Classes $120/Seniors $100 20 x Classes $200/Seniors/$180 Casual $15 Your Instructor - Alison Alison has been teaching exercise since 2003 years and holds qualifications as a Personal Trainer, an instructor in Pilates, aqua, older adults fitness, nutrition and more. Alison taught Pilates and Osteofit at the Milton State Schools Learning for Leisure program for 5 years, freelanced in Paddington and the last 5 years at Vitalelife in Paddington teaching Body Sculpting class as well as Pilates. She is also a stand in teacher at several venues. Alison loves to teach exercise by making it fun and inclusive, she gets great pleasure in seeing others enjoy getting fitter The benefits of exercise are obvious and well researched. These include building the immune system, cardio vascular system and increased bone density. So come along have some fun, get fit(ter) and put a smile on your face Exercise for Charities to Benefit Alison donates 50% of the fees to various charities Email me: freestylemoves@gmail.com
Opening Hours:
Mon Closed
Tue 6:30 am - 7:30 am
Wed Closed
Thu 6:30 am - 7:30 am
Fri Closed
Sat Closed
Sun Closed
Payment Options:
Direct DepositCash
Services:
Gyms & Fitness Centres
Service Options
Mature Adults/Seniors TrainingWeight Loss ProgramFitness Programs
Class Times
Early Morning
Registration Details:
- ABN: 32 197 678 249

Mon	Closed
Tue	6:30 am - 7:30 am
Wed	Closed
Thu	6:30 am - 7:30 am
Fri	Closed
Sat	Closed
Sun	Closed

Google Map of Freestyle Fitness Classes address: Rosalie Hall, 97 Fernberg Rd, Paddington 4064 QLD.

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