Pilates50+
-
Rosalie Baptist Hall, 97 Fernberg Rd, Paddington 4064 QLD
- 07 3367 1702
- Visit Website
- Fit & Fifty
- State: Queensland
- Region: Brisbane City
- Suburb: Paddington
- Postcode: 4064
- Business Type: Pilates
- Profile: Pilates50+ is a Pilates company located at Paddington, Queensland Australia, address is Rosalie Baptist Hall, 97 Fernberg Rd, Paddington 4064 QLD, postcode is 4064, you can contact Pilates50+ by phone 07 3367 1702
- Description:
Our mat classes at Rosalie and Kenmore have been designed for people over the age of 50 (I'm certainly there myself). Our needs in a fitness regime are totally different from those in their 20's and 30's. The program I have designed is specifically for US. In my way of seeing our fitness, there are 7 major issues we need to address. These are: Lack of Core Strength Inflexibility and Stiffness Lower Back Problems Deteriorating Posture Problems with Balance Pelvic Floor issues (men have one too!) Osteoporosis It's never too late to begin exercise and get stronger and more flexible. Top Senior, Joseph Pilates lived into his 80s and was still doing strenuous exercise days before he died. I'm not suggesting you need to perform strenuously, but you DO have to work at it. So, please contact me if you would like to have a chat on: 0402 214 299 or, visit the website on http://www.my-pilates-exercises.com/ - Brands:
Our website is www.my-pilates-exercises.com. We offer a great range of exercises and stretches for your viewing. Plenty of info for exercise for those over the age of 50. Classes specifically for people in that age group are held regularly in Brisbane and the Sunshine Coast.
- Registration Details:
- ABN: 64 879 878 732
Google Map of Pilates50+ address: Rosalie Baptist Hall, 97 Fernberg Rd, Paddington 4064 QLD.
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