Noble Heart Therapy
-
Rosanna 3084 VIC
- 0401 346 225
- Visit Website
- Relaxation & Mindfulness Meditation with Natalie Murley
- State: Victoria
- Region: Melbourne Greater Metro
- Suburb: Rosanna
- Postcode: 3084
- Business Type: Alternative Medicine
- Profile: Noble Heart Therapy is a Alternative Medicine company located at Rosanna, Victoria Australia, address is Rosanna 3084 VIC, postcode is 3084, you can contact Noble Heart Therapy by phone 0401 346 225
- Description:
Can you imagine a world in which this health-promoting, empathy-enhancing, executive-attention developing, self-compassion nurturing, affordable, and adaptable mental practice was made available in everyone's life? - Daniel Siegal, 2007, The Mindful Brain, p23. With over 17 years experience in teaching meditation, Natalie offers simple and profound meditation methods scientifically proven to enhance physical, emotional, psychological & spiritual wellbeing. As well as teaching meditation, Natalie works in private practice as a psychotherapist & counsellor, reflexologist and healer. In her work with the Gawler Foundation she developed extensive experience in supporting people with cancer & MS. She has a special interest in helping people experiencing depression, addiction, history of trauma and sexual assault. Relaxation & Meditation Courses: Mindfulness-Based Stillness Meditation (MBSM) combines deep physical relaxation with a gradual process of mindful-awareness. MBSM calms the non-stop chattering mind, reduces stress and anxiety, strengthens the immune system and stimulates the body's innate healing capacity. MBSM invites us to rest in a deep, natural peace that is profoundly healing for the body, mind and heart. Many experience this as a sense of coming home. Mindfulness-Based Compassion Meditation (MBCM) promotes an attitude of great kindness towards oneself and others. MBCM nourishes a healthy sense of self-esteem, courage and confidence developing the noble heart. - Opening Hours:
Mon 11:30 am - 1:00 pm Tue 9:00 am - 5:00 pm Wed 7:30 pm - 9:00 pm Thu 9:30 am - 7:30 pm Fri 9:30 am - 7:30 pm Sat Closed Sun Closed - Additional Information:
By Appointment (Only)
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