Hill's Start Fitness & Massage in Lesmurdie 6076 WA

Hill's Start Fitness & Massage

Lesmurdie 6076 WA
0404 278 265
0404 278 465
Don't let your fitness be an up-hill battle. Let me help you find your mojo!
State: West Australia
Region: South Coast
Suburb: Lesmurdie
Postcode: 6076
Business Type: Personal Trainers

Profile: Hill's Start Fitness & Massage is a Personal Trainers company located at Lesmurdie, West Australia Australia, address is Lesmurdie 6076 WA, postcode is 6076, you can contact Hill's Start Fitness & Massage by phone 0404 278 465
Description:
My name's Brenda & I want to help you live the healthiest life that YOU can. I had been overweight for approximately 12 years and I was tired of faking it, pretending I was the happy chick, hiding food and being sneaky. I wanted to change, be a positive role model for my young children. I have changed my life for the better and shed over 38Kg so I TRULY know what you are going through, no time... no spare cash...too tired, as well as many, many more obstacles that you face. I have faced these & know how to overcome them, &I can help you too. Hill's Start Fitness & Massage doesn't want you to struggle with the uphill battle of health & fitness on your own, let me help you find your mojo! I am a 37year old mother of two littlies based in the Eastern Perth suburb of Lesmurdie. I am constantly trying to work on my own fitness and have recently graduated to become a Master Personal Trainer Level 1 (cert IV) and also a Massage Therapist (cert IV Sports Specific). I chose to gain the Massage Therapy qualification to have a greater understanding of the workings of muscles & how to get the best from them. I'm fully insured & I look forward to helping you with your journey, I look forward to helping you feel proud of yourself and I look forward to helping you have more energy to face the day! Brenda Rattray I offer a range of massage therapies (referral only) including Relaxation Massage, Sports Massage, Deep Tissue Massage, PNF Stretching &Trigger Point Therapy. During our triaining sessions I will guide you & demonstrate the correct techniques to get the benefit of all exercises. I will watch you & correct your posture to prevent injury & motivate / challenge you to push yourself just that little bit more, because I know that you will have it to give. Sessions will help build up your cardiovascular strength, strengthen your various joints and muscles. Each exercise session will be started & ended with warm up and cool down stretches to help
Additional Information:
Flexible Hours by Appointment
Payment Options:
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