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MEDITATION FOR BUSY MINDS CLASSES
Experience a weekly group meditation class with Alison, and then use the guided recordings to meditate in your own time.

In the classes we learn 5 different types of non-religious meditation including a creative visualisation and vibrational sound meditation that has powerful results so that you create the life changes you want for yourself.

Meditation is the best health insurance you can get: you will look &amp; feel younger plus slow down the ageing process; increase your health &amp; wellbeing; &amp; dramatically reduce stress.

SATURDAY MEDITATION CLASS: 9.45am to 11am
Empire Bay Progress Hall, Cnr Sorento &amp; Gordon Rds, Empire Bay 
Located on the Peninsula, Central Coast near Woy Woy, Kincumber, Gosford

COST: $15 per class / $80 for 6 classes. Free for under 18s
Seniors &amp; Concession $10 / $50 for 6 classes

IMPORTANT: Please email your confirmation to 
alison@brightlife.me to receive Preparation Notes

. IVHHD Certificate in Meditation Teaching and Accredited Member of the International Meditation Teachers Association

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