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Update Business - Mindful Movement Pilates Studio & Movement Therapy Centre

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Description

Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore.

The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals.

General Services
- Pilates
- Tailored equipment based Studio work
- Mat work
- Active Fit and Strong
- Yoga

Professional Services
- Individual Assessment
- Clinical Exercise Prescription
- Physiotherapy

- Sport and injury rehabilitation

- Womens' health
- Massage

Specialised Services
We specialise in programs for those with:
- Medical problems (diabetes, heart disease, high blood pressure, osteoporosis, arthritis)
- Risk factors for developing a chronic conditions (excess weight, family history, sedentary      lifestyle)
- Women's health issues (pelvic floor problems, pre- and post-natal health)
- Injury requiring rehabilitation (lower back pain, neck, shoulder, hip and knee issues)

Our Group Education and Rehabilitation Programs include:
- ?Focus on Resistance'
- ?Pelvic Floor Confidence'
- ?Blokes and Backs'
- ?Healthy Mums Happy Babies'
- ?Strong Bones Good Balance'

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